In-Person Mom & Baby Yoga at the Lincoln Park Guideshop

Thursdays in Chicago

Bring your little yogi!! You'll strengthen your muscles after giving birth and deepen the bond with baby. You'll learn relaxation techniques, breathing exercises, baby massages and stretches, and postures to activate your pelvic floor muscles, core and chest. Recommended for babies 8-9 months old or younger.

Instructor Sonia Avendano is an E-RYT 200 hour certified yoga instructor.